How to Lose Five Pounds a Week – 3 Tips You Can’t Do Without

Doesn’t everyone want to know how to lose five pounds a week?

I struggled at first, but I found out the secret to get the job done right.

Everyone including myself wanted to know how to lose five pounds a week. We are all so tired of the same old starvation diet where we just eat salad and apples all day. It’s time to make things a lot easier for everyone.

There really are a few ways to lose a reasonable amount of weight in a short period of time without starving yourself in the process.

Here are a few tips that works for anyone who puts them into action right away.

Clean your body and colon

First do a colon and body cleanse to get rid of all the toxins, poisons and waste from your body so your body can breath freely and absorb the nutrients from your food better. Plus it will leave you feeling good and energetic.

Take Organic Apple Cider Vinegar

I take this stuff everyday, and it helps flush out waste and burn fat efficiently. All you have to do is take one tablespoon with each meal through the day. Some people just take one tablespoon 3 times per day. You can add it to a glass of water if you wish, or maybe some juice.

Do some activity each day

Yes I said it, you wanted to how to lose five pounds a week, so exercise is part of it. It don’t have to be anything big or hard, just something you like to do.

I walk every morning for an hour straight without stopping, and I enjoy it very much. It said that walking slowing for an hour can help reshape your body with a reasonable amount of time, and so far I’m looking almost my best. But I can’t complain.

These are just a few tips on how to lose five pounds a week, though there are many more you can combine with it. Just find the right diet plan that includes fat burning foods, and your on the right track.

BOLA TANGKAS