It feels like half of the world smokes, and the other half doesn’t. This is a scary realization. This means that half of the world could potentially suffer from heart disease or lung cancer. This articles will show you its easy to naturally quit your nicotine addiction!
I know there aren’t many options available as far as quitting cigarettes go, but honestly, you do not need any. If anything, you need a little guidance in order for you to quit your smoking habit.
The reason smokers continue smoking is the thought of quitting stresses them out even more and make them want a cigarette. It may sound humorous, but it’s actually the truth. Smoking is more of a psychological disorder rather than a physical addiction!
If you are a smoker and you are determined to quit smoking, the best route for you to take would be the natural process. The thing is, nicotine may be addicting, but not as addicting as wanting to occupy your time, or wanting to socialize and do what your friends do.
In other words, smoking can be a way to relate to others. This is the main reason quitting smoking absolutely stinks! If you are a smoker, you are dependent on that pack of cigarettes to give you something to do. You become bored? Why not smoke a cigarette? If you get in your car, you’re probably light up a cigarette. It’s all a horrible routine that is not difficult to stop if you can understand where the root cause of the problem is.
Simply saying “no” to a smoke is something that you can do about your addiction. Just say no until you say it without thinking about it. If you hate going back on your word, say no before you give yourself a chance to think and you will be nicotine free, my friend! Think about it, do you REALLY think you are addicted? I don’t think so, quit the smart way!