The human immune system is a network of organs, glands and tissues that are working in coordination with each other to guard our bodies from foreign antigens such as bacteria, viruses and infection-causing micro-organisms.
Foods that Boost Your Immune System to help
A strong immune system can increase the overall quality fitness and nutrition around paying attention to food. Food helps to keep the immune system must be rich in vitamin, omega-3 fatty acids, minerals and trace elements. This diet chart helps improve energy levels and reduces the count of colds and other bugs we encounter each year. Food for a strong immune system and fine supplements are always a good idea for a healthy immune system.
Salmon is a vital food for a healthy and hearty immune system and generally referred to as “super food” by dieticians, because it includes a large number of minerals and vitamins with the necessary amount of omega-3 fatty acids, thought to be beneficial in avoiding heart disease, arthritis, and cancer.
Other foods that help in building our immune system as tomatoes, peaches, broccoli and apples. They are also rich in vitamin C components. Broccoli is also familiar with calcium, magnesium, selenium and.
Selenium as it is not included in the daily diet chart, but is essential for the proper functioning of the immune system, as well as numerous metabolic pathways. Mushrooms are the foods that make up the immune system of government all white blood cells, with beta-glucan found in them. VBC is a prime infection fighter.
Salmon, seafood, tuna and included in the weekly diet also helps to build up our immune system. Fruits and vegetables can be any time on the diet plan, because they are the most reliable food. Multi-vitamin acts as the best complement of immune system diseases. Only well-defined balanced can recover immune function.
Main Organs of the Immune System
Bone marrow: Bone marrow is the soft tissue inside most of our bones. All cells of the human immune system derived stem cells from bone marrow. Bone marrow through a process of hematopoietic cell products BH (B cells), immature thymocytes, white blood cells, red blood cells and platelets. All of these specialized cells play a vital role in the identification and removal of foreign antigens.
Thymus: Breast gland is an organ located in the upper front part of the thoracic cavity behind the breastbone. The main function of the thymus to produce mature T lymphocytes or T cells, T cells play an important role in the adaptive immune system. Loss of the thymus at an early age through genetic mutation or surgical process results in severe immunodeficiency.
Spleen: the spleen is a flattened organ at the top left corner of the abdomen. The spleen acts as an immune blood filter is a filter the blood and destroys old or damaged blood vessels. It consists of B lymphocytes (B cells) T-lymphocytes (T cells), macrophages, dendritic cells. T-cells and B-cells identify foreign particles and create antibodies against it.