The World Wide Web is full of suggestions for different kinds of ab workouts. You can take classes, buy machines, go to the gym or just do sit-ups and crunches.In order to choose a fitness program for yourself you need to remember to consider your own goals and the current state of your health. Look at your entire state of health–especially your diet–as it all plays into how you look and how you feel. Plenty of people have found success with the ab workouts we are about to discuss so you should consider trying them for yourself.
You need to remember that, if you have a lot of weight to lose, even if you do ab workouts regularly, you won’t see your ab muscles until you actually lose that weight. This means that if you are overweight, it won’t matter how many crunches, sit ups or ab workouts you do, when you check yourself out in the mirror you will still see fat and not ab muscles. That’s why you can’t overlook the importance of your diet along with any exercise routines you do. If you eat a healthy diet while cutting back on calories, and also do aerobic type exercise to burn fat, then your ab workouts can yield visible results.
You already know that crunches are effective for working the abs and, if you do them on a medicine ball, you’ll have better results because you will greatly enhance your range of movement. Medicine balls are weighted and about the size of an average soccer ball; you’ll see them at the gym and you shouldn’t confuse them with the bigger stability balls, which also have their uses. You can also do plank exercises on the medicine ball; this is where you put your hands on the medicine ball and put the rest of your body in a push up kind of position. To make this more challenging, you can do leg lifts during your plank. If you’re unfamiliar with these types of exercises, however, you should practice them on a mat before doing them on a medicine ball.
One kind of exercise that you should be sure to include with your ab workouts are leg lifts. These sound simple but they are important exercises that will make a real difference when you do them consistently. To do a leg lift all you need to do is start out with your arms palm side down on the floor or mat. Keeping the legs slightly bent, raise them as high as you can, hold for about two seconds, and then return them to the floor. At first, you might have issues raising your legs too high but don’t worry, as long as you get them off the floor, the exercise will help you and, if you keep at it, you’ll be able to get them higher eventually.
In conclusion, it is a good idea to do ab workouts that are not too tedious or difficult for you to do so that your motivation for doing them will stay high. After all, when it comes to working out, consistency is what matters most. There’s nothing bad about doing one type of exercise for a while and then changing things up every few months; in fact, this can often be quite beneficial. The important thing is to do something that’s effective, whether it’s one of the ab workouts we’ve covered here or another good alternative. BOLA TANGKAS