If you are on a diet or trying to eat right, one of the biggest problems you face is hunger. Even if you plan and eat good healthy meals and snacks there are sometimes where you still find yourself hungry for more food. In part these are cravings and part of it is the fact that your body is not used to your new eating habits. At times you might have had a busy day or done quite a bit of exercise and need more food. Fruits and vegetables are one of the best foods to help fight off this type of hunger.
The first reason they work is because they are packed with fiber. You get a high volume of food that also is low in calories, low in fats, and low in sodium. This fiber typically takes longer to digest than some other types of foods and stays with you longer. While it might not taste as satisfying as your favorite food, it will help ward off hunger longer. When you start making fruits and vegetables are regular part of your diet, you will find yourself craving them like you used to crave junk food!
Another good reason these are good foods is because they are high in water content. At times your body might feel hungry but it’s really actually thirsty. Eating these natural foods will help take care of both issues at the same time. It will also make getting your daily water needs much easier since the water is in the food.
Vegetables and fruits also have what is called a low Glycemic index. This means that it doesn’t spike the insulin levels as much and is a slow burning food. Some vegetables like white potatoes are an exception to this, but for the most part natural foods will not spike your blood sugar levels. This means that the effects and benefits of the food stay with you longer and don’t cause a crash.
Changing your eating habits is a good way to lose weight and get healthy. It doesn’t have to by hard. Just start eating these natural foods so that you have a better chance of sticking to your eating goals.