Regardless of your age, if you are beginning to see the signs of wrinkles or if you have had them for some time now, how to reduce wrinkles I am sure is on your mind quite a lot. Many of us are losing the war against wrinkles, we stand by helplessly and watch as our youth goes down the drain. However it does not have to be that way fight your way to win the war against wrinkles once and for all.
Aging is inevitable, there is absolutely nothing you can do about getting older, however, you can certainly control how you look as you age. With all the information available on the internet there is no need to silently give in to the fine lines and wrinkles.
Don’t give up, all is not loss let me give you a few tips on how to reduce wrinkles:
Avoid the sun as much as possible. If you have to be in the sun for any period of time make sure you wear sunscreen and protective clothing to cover your skin. Wear sunscreen of SPF 15 or higher.
Sleep on your back. Sleeping on your side or face can cause lines to be etched into your face. So to reduce wrinkles its preferably if you sleep on your back.
Quit smoking. Research has shown that smoking age skin. Smoking release enzymes that breakdown collagen in your skin and you know how important collagen and elastin are to healthy skin.
Eat a diet of fish several times a week. Fish such as mackerel, trout and salmon are rich in omega 3 fatty acid which is excellent for keeping your skin plump and smooth. If fish is not an option take a fish oil supplement.
Eat plenty of fruits and vegetables. These are good for your skin and will provide your body with much needed antioxidants. Antioxidants will fight free radicals which will in turn cause your skin to look much younger.
Drink lots of pure water. Water. Water helps to keep your skin hydrated and helps to make it more manageable and keep it supple. A properly hydrated skin is easier to repair.
However the most effective way to reduce wrinkles is to use a natural anti-wrinkle cream that will nourish your skin with all the nutrients it needs to keep it healthy.
Luckily for you with the advancement of science and technology products are being manufactured with ingredients that will provide your skin with antioxidants, help your body to produce higher levels of collagen and elastin, nourish your skin with vitamins and minerals, while reducing wrinkles, fine lines and improving skin tone and texture.
To learn how to reduce wrinkles and smooth out your skin visit my website where I will reveal the secret to younger looking skin.