Menopause and Nutrition In Making Adjustments

As a woman nears the change of life, gaining weight is a major concern. If a woman already had troubles keeping her weight down beofre menopause, her job will get more difficult. On the other hand, if woman have not gained or lose weight in previous years, they now have to work harder so as to avoid gaining weight. Menopause needs a woman to adjust her diet, which means nutrition is a significant part.


The weight gain that typically accompanies menopause might be caused by changing hormone levels in women, according to some researchers. Others blame the decrease in muscle mass and metabolism that occurs as people age. Yet no matter what age a woman is, the key to weight loss maintenance is combining diet with exercise. During perimenopause, this is even more vital.


Women over 50 need more calcium than younger women do. Doctors also recommend 1200 to 1500 milligrams of vitamin C daily. Vitamin C is useful for reducing the loss of bone mass and development of brittle bones that occur as a result of post-menopausal osteoporosis. Your menopause and nutrition program should also include the important vitamins B12 and D.


Foods low in fat, saturated fat, and cholesterol are a vital element of your menopause and nutrition program. The amount of fat in your diet should be less than 30 percent of your calories. Eat plenty of fruits and vegetables alongside whole grain cereal products, mainly the ones that are a rich source of vitamin C and beta carotene. No matter how old you are, you should eat 20 to 30 grams of fiber each day.


If you are keen not to become heavy again, strictly keep away from food and beverages with high sugar content. High sodium meat and fish that are smoked or processed are unhealthy food choices and should not be eaten. High blood pressure is a serious risk for aging women, and the high sodium in these foods may contribute to the problem.


Even for young people, it is crucial to eat healthily, but good eating habits become even more important as menopause approaches. It may seem this cycle will never end, but you must maintain a proper diet to enjoy this point in your life. This is the time you are most vulnerable to menopause and the effects it wreaks on your body. Deem it as yet another phase of life and make up your mind to enjoy it thoroughly.