Constipation is an abnormal body condition which is characterized by irregular bowel movements as well as the passage of painful and hard stools. This is caused by unhealthy food diet especially those consisting of low fiber foods, lack of fluid intake and too much intake of dairy products such as cheese and milk. The normal reaction of persons with this kind of body condition is to take mo0re time in the comfort room. The best remedy then is the natural stool softener food in order not to make things worst. .
Dietary changes are needed to prevent constipation. The following are the natural remedies to treat such problem.
First is to have more fluid intake daily. Drink more than the minimum required glasses of water daily. In addition, increase the amount of fruit juices intake per day. It is more advisable to have fruit and vegetable juices for these are rich in fibers. Another source of liquid are the vegetable soups and these are rich in fibers. Also, these can add liquid to the body.
Second is to eat more fruits and vegetables since these are excellent sources of fibers especially soluble fibers. It is better to ear raw, unpeeled fruits and veggies such as sweet potatoes, beans, turnip greens, peas, corn and raw tomatoes.
Third is to have more intakes of bran cereals, shredded wheat, bran muffins, whole wheat bread and graham crackers. Reduce the intake constipating foods such as yogurt, cows milk, cooked carrots, cheese and bananas. Also associated with the problem of constipation is drinking too much milk. But soy milk is good for it can soften stools.
Fourth is to consider dietary supplements such as garlic, Vitamin C, Chlorophyll Liquid, Vitamin E, aloe vera, ginger and flax seed.
Garlic is needed by our body to destroy harmful bacteria in the colon. Vitamin C with Bioflavonoids and aloe vera can cleanse our body especially the digestive tract and has the healing effects particularly for softening stools. Chlorophyll Liquid can work for the elimination of toxins and bad breath. Vitamin E has the healing effects on the colon. Ginger and flax seeds are stimulants in our digestive system and they normally help food pass through the intestines.
These are the stool softener foods which are needed by our body. Always consider the natural stool softener food instead of an unhealthy diet. You can consider this even as habit forming and it has no side effects to your health.