Many women are unhappy with the options presented to them by their doctors when they have fibroids, with many recommending nothing more than a “wait and see” approach. Conventional treatments have very little to offer fibroid sufferers, mainly because they do not address the root causes. On the other hand, natural treatment for fibroids can be used very effectively and a great starting point, and probably one of the most effective, is to change your diet to one which includes foods to eliminate fibroids.
Fibroids grow due to a combination of factors, such as your lifestyle, hereditary issues, the environment around you and what you eat. Our diets play a huge part in determining how healthy or otherwise we are and play a huge influential role in our condition as far as fibroids are concerned.
Even for women who are genetically predisposed to having fibroids, changing our diet can change the expression of our genes and ultimately, along with other protocols, help eliminate fibroids. A healthy, balanced diet, based on organic wholefoods, which includes plenty of fresh fruits and vegetables, beans, seeds, nuts, small quantities of lean meat and a minimum of 2 liters of water daily is the way forward.
The best foods to eliminate fibroids include:
* Fruits – Great for cleansing. Best if a variety of different “colored” fruits are eaten. Eat in moderation if you are prone to yeast overgrowth.
* Sprouted Beans and Lentils – Freshly sprouted produce is very high in essential nutrients. Try adulki beans, lentils, barley, buckwheat and flax.
* Non-Starchy Vegetables – Have great slow energy-releasing properties, meaning that they can iron out spikes in blood sugar. Raw organic vegetables can hinder the absorption of excess estrogen. Examples include broccoli, cucumber, peppers and cabbage.
* Garlic – Almost always included in natural treatment for fibroids, garlic has great blood cleansing and natural antibiotic properties. It can help to purify the blood, lower blood pressure and kill off various types of harmful bacteria and within the body.
Natural treatment for fibroids can also take other forms to be used alongside the foods to eliminate fibroids, for example, stress management, detoxification of the liver and cleansing protocols and for best effect, these treatments are best combined.
Written by a nutritionalist, health writer and former fibroids sufferer herself, the system I recommend is groundbreaking and I am confident that you will finally feel that you have found something that will work for you.
See below for details. BOLA TANGKAS
Processed Food Documentary – Processed Food vs. Nutritional Needs
Processed Food Documentary: Processed Food vs. Nutritional Needs.
The human body runs on food. Once, food shortage was the major concern. After the second world war, technological advances in food production led to a new era, that was characterized by an overabundance of inexpensive food, and relatively little physical activity. In the decades that followed, other sociocultural shifts continued to contribute to the changing way we ate. Women who had previously controlled most of the average family’s food preparation now entered the workforce in significant numbers. And the processed food industry began to capitalize on our need for fast, convenient food.
This meant that fewer meals were being cooked at home. And since convenience foods were generally higher in calories than home-cooked meals, the average person’s caloric intake increased dramatically.
Maya Adam, MD, is waging a battle cry against one of America’s most critical – and challenging – public health crises of our generation: childhood obesity. A lecturer at Stanford School of Medicine and in Stanford University’s human biology program, she is leading the cause through education.
As always, use this info to gather more info.
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Maya Adam, MD – https://www.everipedia.com/maya-adam-md/
What Are Processed Foods? – http://www.nhs.uk/Livewell/Goodfood/Pages/what-are-processed-foods.aspx
9 Ways That Processed Foods Are Harming People – https://authoritynutrition.com/9-ways-that-processed-foods-are-killing-people/
Eating Clean? 6 Processed Foods You Can Avoid & Easily Make at Home – http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_and_techniques/eating_clean_6_processed_foods_you_can_avoid_easily_make_at_home?quicktabs_1=3
Convenience food – https://en.wikipedia.org/wiki/Convenience_food
Processed Foods: What’s OK, What to Avoid – http://www.eatright.org/resource/food/nutrition/nutrition-facts-and-food-labels/avoiding-processed-foods
10 Processed Foods To Remove From Your Diet Now – http://www.huffingtonpost.ca/2012/03/21/worst-processed-foods_n_1370556.html
Processed Food and Beverages – http://www.agr.gc.ca/eng/industry-markets-and-trade/statistics-and-market-information/by-product-sector/processed-food-and-beverages/?id=1361290991391
7 Most Unhealthy Processed Foods You Need To Avoid – http://www.epyk.com/192/7-most-unhealthy-processed-foods-you-need-to-avoid/
Processed Foods: Where is all that salt coming from? – http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Processed-Foods-Where-is-all-that-salt-coming-from_UCM_426950_Article.jsp#.WB-FCcl_G-c
9 Ways That Eating Processed Food Made the World Sick and Fat – http://articles.mercola.com/sites/articles/archive/2014/02/12/9-dangers-processed-foods.aspx
Processed Foods – http://nutritionfacts.org/topics/processed-foods/
25 Surprisingly Salty Processed Foods – http://www.health.com/health/gallery/0,,20365078,00.html
You Won’t Believe How Much Processed Food Americans Eat – http://time.com/4252515/calories-processed-food/