How are you doing today? If you are like me you try to imagine yourself a few sizes smaller but food is just too good to pass up, especially during the holiday season. It doesn’t have to be a “what the hell, it’s the holidays” binge. Because, let’s face facts, after the holidays are over it’ll be the guilt and regret period. Why not have a happy medium this season? Let’s just eat healthy. And as part of that let’s include some natural weight loss vitamins. These are going to help with your health and, as an added bonus, you’ll lose some weight as well. Which should I take? Try the following
B12 – This vitamin is known as the “energy vitamin” and it really lives up to its name. It doesn’t make you lose weight directly but it definitely helps you move around a lot more which can leads to more exercise and weight loss. You can find it in meats, poultry, fish, shellfish, milk and egg.
B6 – This really helps to breakdown fat and should be your weight loss friend. You can find this vitamin in brewer’s yeast, wheat bran, wheat germ, oats, sardines, mackerel, poultry, beef, avocado, bananas, brown rice, cabbage, dried fruit, molasses, eggs.
B2 – This vitamin, also known as riboflavin, helps to keep your thyroid healthy. A healthy thyroid = a healthy metabolism = a healthy weight. This vitamin is found in milk, liver and kidney, almonds, hard cheese, eggs, wheat germ and leafy green vegetables.
B3 – Also known as niacin, helps with your thyroid as well. It is found commonly in wheat bran, liver, tuna, turkey, chicken, meat, eggs, mackerel, salmon, oats, barley, cheese, dried fruit and brown rice.
B5 – (pantothenic acid) It helps with your overall health. Good sources of this vitamin are found in liver and kidney, meat, poultry, nuts, wheat bran, wheat germ, eggs, molasses, oats, barley, beans, wholegrain bread, green vegetables.
There is the one, two punch of Choline and Inositol which helps to help break down fat in your body. These two fat fighters can be found in lecithin, beef liver, beef heart, egg yolks, wheat germ, cauliflower, cucumber, peanuts.
C – This vitamin has a wide variety of health benefits and my help cut your cravings as well. You can find C in blackcurrants, broccoli, green peppers, kiwi fruits, Brussels Sprouts, lemons, oranges, strawberries, cabbage.
Natural weight loss vitamins are abundant in the food we eat. We need to eat more healthy raw food and let nature take its course in helping us with our weight loss goals.
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