Obesity And Muscle Training – How Obesity Hampers Your Muscular Potential

Why would the majority of one of the most advanced nations in the world lead there population to obesity, when they have the facility and the knowledge to lead the way by demonstrating the most healthy food habits and exercise regimes to set an example in muscular beauty for the rest of the world to follow?

More and more children in the United States are being reported to be obese these days. Type 2-diabetes is spreading like wild fire among the obese population and younger and younger people are getting trapped in the throes of this dreaded disease for the first time in world history. It’ not even like this is news anymore. If you have traveled to Europe, you will find it to be a pleasant sight to see such a large number of muscular, slim, fit, perfect weight people, as compared to the large and humongous humans all over USA. 

Obesity has been directly linked and proved to be a root cause of several life-threatening diseases, such as diabetes and cardiovascular diseases. Obesity can result in serious health set-backs, such as insulin resistance, glucose intolerance, cholescytitis, cholelithiasis, prostate and colon cancer, irregular ovulation, bladder control problems and psychological problems such as distorted body image etc.

Why would you knowingly want all that crap in your body by eating away at junk and lazing in one corner like a mental retard? Wouldn’t you for your own good, and for demonstrating your true calling in life, want to do a little extra work and have a slight change in attitude to eat delicious healthy food, work out and have fun watching and working out with beautiful people all around you in a gym, and get that dream muscular body, and show to the world that if you can do it, then others can do it too? So what is stopping you? Start exercising and eating right. Right Now!

It is obvious, that if not properly taken care of, obesity can spiral into a potentially fatal health condition. Imbalanced diet and a sedentary lifestyle is responsible for the premature death of over 3 lakh people in the United States on an annual basis. Illnesses springing out of complications from obesity, account for several billions of dollars worth of health care expenses in the United States every single year.

With these reasons in mind, you have all the more number of reasons now to trigger you to begin a health care plan for your self and by your self. Plan up where you see yourself a few months or years down the line. What desires you wish to achieve? How are you going to take care of your health to make your dreams come true, by just giving up on all that junk food and overeating that’s not really the need of the hour, but a psychological cover for the inner emptiness caused by lack of self-discipline in the face of slow results in life or in looks. 

How are you going to keep yourself more interested through innovative physical activities, such as dancing, sports, aerobics, swimming, cycling, trekking, hiking, rock climbing etc? Do whatever fascinates you to get into the right eating and physical activity habits, watch your life transform, be a role model for others, find your true calling in life, and live to your full potential.

BOLA TANGKAS