Omega 3 and Brain Function – The Two Do Go Together

I will explain. The human brain is comprised of some two thirds fat. And one half of that fat is Omega 3 /DHA fatty acids. The DHA helps to keep us in good mental health.

If by some chance the DHA in our brain gets low then the serotonin levels, which are linked to our DHA get low also, we are then likely to suffer from mood swings and bouts of depression. Overseas studies have found that these two are connected to an increased tendency to depression, suicide and violence.

Some studies carried out overseas also found that eating two or more meals of fish per week has led to a decrease in aged related memory loss and cognitive function impairment. It was also found that taking an Omega 3 fish oil supplement helped to lower the risk of developing Alzheimer’s disease.

One of the things you must make sure of is that you buy an oil that has been purified by a process called molecular distillation to remove the impurities like mercury and PCBs etc. oil that has been through this process is the purest money can buy. Some people call oil that has been through this process, pharmaceutical grade fish oil.

Omega 3 and brain function? this is not just for your brain. Omega 3 DHA fish oil is good for your heart too. It helps to reduce the severity of heart attacks. It prevents your blood from clotting, and it helps to reduce your blood pressure. And it has the added advantage of stabilizing your heart rhythm. Fish oil has many functions in the human body.

One of the other things you might like to know about is that fish oil is a natural anti-inflammatory. A New Zealand company has just brought out an omega 3 fish oil that has double the anti-inflammatory properties of other highly concentrated oils. This has proved to be the highlight of the year for sufferers who need anti-inflammatory drugs. Omega 3 and brain function – The two do go together.