Overcoming Obesity – What Are the Options?

According to World Health Organization (WHO), obesity has become one of the biggest health problems in the world currently. It is a major health risk which involves children, teens and adults. There are more and more people in the world suffering from overweight problem. In order to overcome this problem, the doctors or the physicians always recommend a combination of different weight loss options to be applied by the obese patients, according to their health conditions and the amount of weight they need to reduce.

One of the most common options is doing regular physical exercise such as jogging, climbing up staircase, running, cycling, swimming, going for gym, dancing, etc to burn the fats in the body. Doing physical exercise may be a challenge to some of the obese people as they could hardly move. The alternative therapy is dieting.

To lose weight, it is a must to modify the diet. The obese patients are advised to work with professional dietitians or nutritionists to guide them to reduce their weight through health dietary changes. They definitely have to change their eating habits and control the amount of food consume. The most ideal diet ranges from 1200 calories to 1500 calories. In order to stay healthy, a balanced diet is essential. In certain circumstances, the doctors may advise the patients to go on medication in order to make the weight loss plan more effective.

For those obese people who have severe overweight problem where their body mass index (BMI) has reached 40 and above, they are advised to undergo lap band surgery. This surgical procedure involves locating a saline filled Lap Band around the upper part of the stomach to restrict the quantity of food in the stomach. In other words, this operation helps to limit the quantity of food a person eats and slow down the digestion process. It is an effective way to control weight in the long run.

Besides taking up the options mentioned above, there are other key factors that contribute to the success of losing weight. Strong determination and self discipline are indeed necessary to say No to the unhealthy food.