P90X Nutrition Plan – Revealed 3 Deadly Foods to Avoid

This P90X nutrition guide excels in offering you many different meal plan options. Unlike Nutrisystem or Jenny Craig, you choose the foods you enjoy based on your fitness goals.

The P90 X diet will get you results as long as you apply yourself and follow the easy directions that it gives you. The plan consists mostly of eating lean meats, fish such as salmon and tuna, chicken breasts and egg whites. Simple enough right.

Of course, because of the intensity of the workouts (60 minutes a day six days per week is the workout schedule) you will need to increase the amount of protein that you taken each day. This is standard in any bodybuilding system.

Here is a list of some of foods of the nutrition plan:

– Anchovies
– Catfish
– Light tuna
– Mackerel
– Codfish
– Salmon
– Whitefish

These are some of the preferred lean meats in nutrition plan:

– Sirloin tip
– flank steak
– Top Round Steak
– Chicken
– Turkey
– Center loin pork chops
– Tenderloin pork chops

It’s a good idea when following this or any other nutrition system to increase your “Omega 3’s” and get them from other sources other than fish. One word of caution, while fish is a very good source of quality protein some fish like tuna and salmon can contain a high quantity of mercury.

Many individuals are under the misconception that eating a healthy diet is giving up all the foods you enjoy eating. Nothing could be further from the truth. The key is to use moderation.

You will find, as have many individuals that start this workout program, healthy clean food tastes better than the high fat and sugar processed foods that you have eaten in the past.

Here are 5 tips to get the best results from the P90X nutrition plan:

1. Consume approximately 1 g of protein per pound of body weight

2. Drink plenty of water. A minimum of 6 to 10 8-ounce glasses per day.

3. Eat vegetables and fresh fruits

4. Consume good fats such as nuts, olive oil, avocados.

5. Do not skip meals! Follow the program and eat six smaller meals to ensure success with the system.

Stay away from the following items and you will be ripped in 90 days:

1. French fries

2. Sugary soda pop

3. High-fat hamburgers and cheeseburgers

Once you begin the workout system you will find the following the P90X nutrition plan to be a sheer joy. In no time, at all you will achieve the ripped, lean and muscular body you want and deserve.

BOLA TANGKAS