If you are interested in the Paleo diet or even more specific interested in Paleo diet recipes then you need to read this article. Over the next few minutes I will reveal some common Paleo diet recipes and explain how Paleo diet foods will greatly improve your health.
Paleo diet recipes are put together to include and equal amount of proteins, carbohydrates and fats. Paleo diet foods include meats like pork, chicken, beef and fish. Vegetables like carrots, broccoli and sweet potatoes along with fruits like tomatoes, citrus and strawberries are some common Paleo diet foods.
One of my favorite Paleo diet recipes is meatballs with crunchy sweet potato chips. This is one of the 310 Paleo Diet Recipes available inside Paleo diet cookbooks.
1/3 cup almond meal
3 cups baby spinach
1tsp Dijon mustard (optional)
25g tomato paste
1 sweet potato, medium
Preheat a fan-forced oven to 180 degrees Celsius/350 degrees Fahrenheit. Place spinach in a bowl and cover with boiling water, leave for 2 minutes before draining as much liquid as possible from the spinach. Chop well. Place spinach in a bowl along with mince, salt, almond meal, mustard, tomato paste and sage. Combine well. Roll into 2.5cm size balls and place on an oven proof baking tray lined with baking paper. Bake in the oven for 10-15 minutes, or until browned and cooked through.
Meanwhile, heat enough oil in a frying pan for deep frying. Peel sweet potato then slice into ribbons using a vegetable peeler. Place a small handful of sweet potato ribbons in frying pan and fry for 2-3 minutes, or until slightly browned. Remove from frying pan and place on a plate lined with paper towel to drain. Repeat with remaining sweet potato. To serve, place sweet potato ribbons on a plate and top with meatballs.
Those who follow Paleo Diet recipes claim to have increased levels of energy, stronger immune system, clearer skin and low risk from chronic disease common in the western world today.
Diseases like colon cancer, diabetes and heart disease are mostly non existent to those following Paleo diet recipes. This is due to the consumption of natural foods contained in Paleo diet recipes and never eating processed foods filled with preservatives.
More Paleo Diet Recipes:
Broccoli and Pine-Nut Soup
Broccoli, Bacon and Cashew Salad