If you want to lose weight naturally eating foods that the human body was designed to eat then sit back as I will teach you all about the Paleo diet, explain the available foods on the Paleo diet and educate you how the Paleo can save you from chronic disease.
You probably already know that the human body was NOT designed to eat fried foods nor foods loaded with sugars and preservatives. Yet everywhere we look it seems this is the type of foods that is most available and affordable. Reasons like this are why 1 out of every 3 American adults is obese!
It is very simple how to lose weight; you must eat all natural foods prepared fresh with no preservatives. Natural foods are filling, packed with nutrition and do not leave you bloated and soon to be craving for more like processed fatty foods do.
The difficult part is where to find natural foods and just how to prepare them obtaining the all the nutrients. Well the answer is to do what the caveman did back in the Paleolithic Era. Scientists will tell you that the caveman was physically fit, full of energy, had a tremendous immune system and best of all did NOT suffer from today’s chronic diseases.
The reason is the caveman was a hunter and gatherer, they did not plant crops, can foods or eat a diet heavy in one food group. The caveman ate a well balanced mix of proteins, carbohydrates and fats. They survived on the foods that were abundant in their natural setting. They ate as needed and did not stockpile foods.
You may think that the caveman was slender because there was little food available at the time. Not true as wild fruits and vegetables were everywhere along with wildlife and fish for hunting and fishing. The caveman kept it simple eating the foods in the natural state and not loading them with preservatives or additives.
They ate cooked meat and fish, fruits and vegetables, berries and salads. You too can do the same as preparing the meals similar to the caveman diet is quick, simple and incredibly healthy. You will lose weight, strengthen your immune system and have more energy. Best of all you greatly lower the risk of chronic disease that associated with processed foods.
To learn all about the caveman recipes visit Paleo-Diet-Recipes.info and discover over 300 healthy and natural recipes of the Paleo diet. You will soon realize that Paleo diet recipes are simple to follow and make a real difference to your health.