Pre Diabetes Diet – What Are They?

Maybe you have been lately diagnosed with pre diabetes. I am convinced that this kind of question has being popping into your head. Therefore diets and exercises are two primary keys to controlling your diabetes.

You don’t need to be despaired as all the good food is not out of stock. In this article, I will guide you through your food choices.

I hope this article will be helpful to you

Therefore Are You obese?

The diabetes type 2 is everywhere. And, if you do not control your weight and your diet at this time then your pre diabetes condition could turn into total Type 2 diabetes.

The majority of type 2 diabetes victims are overweight. So it only stands to reason, that if you get your weight controlled, you will have a better chance of keeping your pre diabetes controlled.

As you are creating a plan for weight loss, you have to remember that you are creating a food plan for life and not a short lived diet plan. By means of making these permanent changes in your food choices, your body will be able to have control over your blood glucose levels.

What I Should Be Eating

*Eat fatty fish like mackerel salmon, tuna or sardines at least 3 times in a week. In case if this is not achievable then add a pure omega 3 fish oil supplement in your diet.

*Eat whole grains like whole wheat, brown rice and soy that has not been genetically modified. Please stay away from white pasta, white rice and any type bread product which includes pastries and cakes made with processed and refined white wheat.

*Select the most colorful fruits and vegetables like berries, broccoli, peppers, tomatoes, carrots, red bell spinach etc and keep away from starchy vegetables like sweet potatoes, corn, potatoes and peas.

*Go for fruits and vegetables as snacks. Keep away from all processed and high sugar snack foods like ice cream, chips, cakes and cookies.

*Select low fat and low salt dairy products. Stay away from full fat or high salt yogurts and cheeses.

*Go for lean cuts of meat and take away the skin before cooking or eating.

*There is need to choose water as your main beverage. Keep away from fruit juices, soda and any other sweetened drink.

*You have to prepare your foods by steaming, baking or broiling. Keep away from all types of fried foods.