Raw diet consists of organic foods which are totally uncooked and unprocessed. Some foods that form an integral part of raw diets are: fruits, sprouts, legumes, beans, dried fruit, seaweed, nuts, coconut milk, and grains are all raw food that contains high nutritional value. When you have these foods in their raw form without cooking them or processing them at all they are of very high nutritional value. When you cook them their nutritional value decreases as they lose some very important enzymes.
Some characteristics of raw foods:
Raw foods contain enzymes in them. These enzymes aid in the digestion process. When you cook these foods, the enzymes within them get destroyed. The foods become toxic. Consuming these cooked foods makes our system toxic. Raw foods on the other hand help in the detox process of the body.
There is very small amount of Trans fats in raw foods. They also contain little amount of sodium. They are rich in potassium, magnesium and fiber content. These nutrients are very important for the body. They have the potential to battle against the most deadly diseases.
Easy weight loss that is brought about by raw food diet:
Weight loss is an easy goal to achieve when you are on a raw food diet. It is a healthy way to lose weight and is much inexpensive when compared to the other means. This is an easy way to lose weight and this method will surely yield you desired results.
The foods that you will include in your raw diet are very rich in vitamins and minerals. The raw foods have alkalizing properties which helps in bringing about fast weight loss. Raw foods may not be as tasty as cooked foods. But they do not contain oil and other fattening agents. They consist of vitamins, minerals and sugar (in the case of fruits) which are directly adsorbed by the body. As a result of this fast absorption, there is no fat deposition in the body.
You can also make raw foods tasty by taking the help of some recipes. They contain the flavor of nature. So you need not add external agents to make them taste good. You need not add spices to make them tastier. In this process you save your digestive system from several hazards.
Raw foods bring about improvement in your overall health – both physical as well as mental. Along with bringing about weight loss, it brings about several other benefits as well. Raw foods are an excellent source of energy which supports you in your activities throughout the day. Your immunity becomes stronger and therefore you acquire the ability to fight naturally will all sorts of diseases.
Regular intake of almonds can lower cholesterol level of the blood. Honey is a very good anti oxidant for the body. Carrot juice is extremely low in calorie count and has numerous health benefits. Dates form a great substitute for sweets. Some sweet fruits are as good as chocolates and candies. They are not as calorific as chocolates and candies.