The French have long been the envy of other nations with their impressively low heart disease statistics yet they enjoy an enviable diet of pastries, coffee and rich sauces all washed down with glasses of red wine. An international team of researchers, led by a University of Wisconsin-Madison professor of medicine and a researcher at the William S. Middleton Memorial Veterans Hospital, claim to have found the answer.
The researchers found that low doses of a natural phytoalexin called resveratrol, found in red wine among other foods, mimic the effect of what is known as ‘calorific restriction’ which is a diet with 20-30% fewer calories than normal. This calorific restriction is known to extend lifespan and blunt the effects of aging.
What is Resveratrol?
This all-natural antioxidant is found in an abundance of red grapes (mainly in the skins), as well as in red wine itself, grape seed extract, Japanese knotweed, pomegranates, peanuts and some berries. The really great news is that it is also found in dark chocolate and cocoa powder! It has been found that the darker red wines, such as Pinto Noir, Merlot, Shiraz and Cabernet Sauvignon contain higher amounts of resveratrol than either white wine or grape juice.
How to Take a Daily Dose of Resveratrol
To gain the benefits of this natural constituent through drinking red wine, quite a few bottles would have to be consumed to receive the required amount of resveratrol, which in itself is a health problem. Equally, eating vast amounts of chocolate would unfortunately have more negative benefits on health than positive ones.
Fortunately, there are other easier and cheaper ways to gain the benefits of this elixir of youth in the form of Resveratrol dietary supplements. Whilst providing all the benefits found in red wine, but without the side effects, a daily supplement can also help slow down the aging process, support cardiovascular function and maintain a healthy blood circulation. By taking this simple, all-natural product in easy-to-swallow capsule form, supporting a healthy body has simply never been easier.
For more information and detailed facts on Resveratrol and its benefits, HealthyChoiceNaturals has everything you need to know.