Are you suffering from constipation? Have you tried the medicines which can give relief from constipation? Most of these medicines tend to have some side effects. The medicines of constipation might not suit you and you can have a number of problems.
But you need not worry because there is a safe way for treating constipation. It is the home remedies for constipation which can help you get rid of constipation without creating some other problem.
Constipation cannot be called a disease. It is actually the side effect of some other disease. Especially when you have an unhealthy colon, constipation becomes a normal effect. So to treat constipation you need to treat the root cause first.
There are number of home remedies for constipation. The home remedies are both simple as well as safe. The most common remedy for constipation is changing the diet and beginning to exercise. A slight modification in the diet can help you to eliminate constipation permanently.
First of all you need to add good amount of fiber in your daily food. The fiber will be available to you in the fresh fruits and vegetables and also in whole grains. Other than this you also need to drink lots of water. Try to drink at least 8 glasses of water per day.
Other than this you can also roast some black gram powder and add it to the chapatti which is made of wheat. You can even include the husks. This can be one of the good home remedies for constipation. You can even eat one mango in the morning just after brushing your teeth and the other while going to bed. This will have a great effect on your constipation. You can also take half cup of cabbage juice twice daily. This can also make your bowel movement regular as well as smooth.