Evidence shows that this crop was well known even in 7000 BC. It gave strength and stamina to the Roman gladiators. Later on, the western cultures were inspired by this and used the grain of the plant. With time, the medicinal value of the crop has become very obvious and its health benefits have made it a favorite among many.
Barley grass is the initial stage of the barley cereal crop. The grass is extracted from the plant before the seeds appear. This makes sure that there is no gluten in the grass. The grass is rich in vitamins and minerals, and also has many antioxidant properties. . You get calcium, potassium, iron, folic acid and vitamins A, B1, B2, B12 and C in this green crop which are abundantly available and can keep you in good health. There are many other minerals and vitamins too which are there in the grass in miniscule quantities, but which are really helpful for you.
The Potential Benefits
The health benefits of barley grass have become evident over the ages and a lot of research has been conducted over it. The proteins and chemicals present in the plant along with the anti-oxidant properties inherent in it are proof of the fact that you can get a lot of benefits from it. It can not only cure many dangerous diseases but can also help prevent them if you take this grass in the required quantities in your daily diet.
Among the many fatal diseases it can control is cancer. Since it is believed that this grass can inhibit the multiplication of cancer cells, it can also help treat cancer.
It can also be helpful in the treatment of ulcerative colitis. This painful condition is caused by inflammation of the bowels with chronic diarrhea. Barley grass is well known for its anti-oxidant properties which bring on the growth of the good bacteria in the intestines and stimulate cell division. This helps to reduce the inflammation in the bowels and thus control colitis.
Another health condition which this grass monitors is the heart health. It is important to keep the blood flowing smoothly in the arteries without any clogging or clotting. By taking this grass regularly, you can lower the cholesterol levels and thus prevent any clogging which will keep you safe from heart attacks.
Skin infections can be greatly controlled with the help of this green grass. Acne and eczema have been successfully treated with this plant.
Barley grass can be taken in the powder form along with water. It can be consumed as a drink or taken in the pill form too. The supplements available in the market can be taken to give you all the health benefits. But if the case is a chronic one with acute symptoms, you need to take the advice of a doctor.