SB: Why would Western people in distinct be drawn to an Indian excercise system?
SA: I never see yoga as an Indian excercise program, though yoga was uniquely developed in India. Yoga is a worldwide phenomena and formed the basis of many of the mystical practices of the ancient globe.
You can see yoga poses portrayed in the temples of Egypt and China, and in the artifacts and artworks of the Celts and a lot of other ancient cultures. Sanskrit itself is often believed of as the mother tongue of all Indo-European languages.
So, the suggestions and practices of yoga are far from alien to the West. Since the 1960’s, there has been a reawakening and remembrance of something that was lost or distorted that is now returning to Western consciousness. Yoga is a big part of this procedure.
SB: How lengthy does it take to begin benefitting from Hatha yoga or any style of yoga and how long do those rewards have a tendency to final?
SA: The advantages of yoga can be felt instantly upon practise as the body expands, the breath deepens and the mind tunes up. I personally believe of yoga as my insurance policy and I know that any investment of time and power will reap the rewards of higher well being, not only in the present moment, but also in the future.
SB: A lot of men and women associate yoga with relaxation and therapeutic healing of the mind. What do you believe about this?
SA: One of the excellent states that yoga seeks to generate inside the practitioner is one of serene intensity. It really is a state in which we are relaxed and yet totally alert and focused on whatever it is that we are carrying out. These states are of great value in self-healing.
There are several therapeutic applications of the poses and meditations and numerous yoga schools are often devoted to this particular aspect.
SB: Is there an Indian word for what you are describing (the state of relaxed alertness) a practioner experiences?
SA: The yogi sage Patanjali describes these states in stages. Dharana, Dhyana, and Samadhi are the words he makes use of and the words used in yoga, even though there are other people. I want to hold it basic and will explain succinctly.
Dharana refers to a condition in which we internalise our awareness to pick up on subtle information coming to us from inside or from the globe around us. The teaching of the Internal Yoga Arts begins at this level.
Dhyana is a state of relaxed, however sustained concentration on what ever it is that we are focusing on. Samadhi is a spontaneous flowering of joyful insight into the nature of reality. These states exist at varying degrees of intensity.
SB: As a yoga teacher trainer, what qualities would you say aspiring yoga teachers ought to develop in themselves, apart from their technical yoga capability?
SA: At my yoga teacher training college, I highlight the value of discovering the inner guru to my trainee yoga teachers. I feel it is vital for trainee yoga teachers to be grounded in the core principles of yoga practice that are typical to all styles and schools.
It is also important to know that there are varying opinions on how to practice the exact same yoga poses and various schools and teachers emphasise distinct aspects of yoga. Understanding the difference between opinions and principles can be extremely beneficial when it comes to teaching yoga, enabling students to tap into their personal creativity.
The inner guru is that aspect of ourselves occasionally named the Greater Self or the Buddha nature that is a portion of our intuitive wisdom. In this way, we can teach from the heart and be inspired.