You want to get rid off a few pounds but you keep going on and off with your diet plan. Weight loss does not have to be difficult but it can be fun at the same time. Motivate yourself to get back on track by following these simple yet effective weight loss tips.
Make a target by finding out how many calories that you actually need each day. Calculate your basal metabolic rate (BMR) by keying in your body weight and moderate activity duration in a day using an online calculator. There is also calories requirement calculator that you can use for this purpose.
Eat a minimum of five servings of fruits and vegetable daily. They are loaded with vitamins, fibers and antioxidants that are most beneficial to your health. The more you eat them, the fuller you will feel without having to snack on other unhealthy foodstuffs. Since the fruits and vegetables are low in calories, your calorie count will stay low as well.
Keep an eye on the size of food portion that you take for each meal. Most restaurants serve a pasta preparation that can actually reach up to 4 servings of pasta. What you need is half a cup of cooked pasta in one serving. If it is impossible to get a small serving size, you can always take home the leftovers.
Avoid skipping meals. Keep your calorie intake balanced through out the day as well as your blood sugar level. Try having five to six smaller meals a day than going for three big meals. You will lose weight more this way than starving yourself the whole day. Starvation is not the right way to lose weight. In fact it can cause weight gain as your body starts to crave for more food.
Go for wholesome fresh food. You will be surprised at how easily you can shed those pounds by eliminating processed foods that are high in fat, refined sugar and sodium. Make a point to have more home-cooked foods than eating at fast food joints.
Following these tips will ensure your weight loss possible without having to follow restrictive diet plans or surgery that can be harmful to your health. Eat healthy to lose weight healthily.