Fiesta corn and chicken soup healthy with tomatoes.
Finely chop onion, pepper and paprika 1 / 2 part. Bake in a few tablespoons of olive oil for about 5 minutes on low heat glassy and soft but not brown. Add two cloves of minced garlic, teaspoon of cumin and oregano and 1 / 2 teaspoon cayenne pepper. If you like spicy food, add cayenne pepper. Cut two chicken breasts, boneless, 1 / 2 inch, more pot. Sauté a few minutes.
Add 2 cups frozen corn kernels, fresh, and it can be used. to improve maize, and the taste. While corn is cooking, cut 2 large tomatoes. In the pot with 4 cups chicken broth too. simmer for 20 minutes to let flavors combine. Serve with corn chips restaurant and a touch of lemon. Add a salad with jicama, cucumber slices and toss with lemon juice, coriander, salt and pepper.
Oriental Shrimp with Noodle Soup Healthy
to decorate Chop two bunches onions (scallions), reservation of 1 / 2 cup. Crush 3 garlic cloves, finely chopped 1 / 2 teaspoon fresh ginger, add, if you want to taste the ginger. Cut 4 ounces mushrooms. Sauté over medium heat until the onions are soft. Add a pound of medium size, peeled shrimp paste. Cook, pink and shrimp. Add 4 cups chicken broth tablespoons soy sauce and rice noodles for 4 people. Simmer until the pasta cooked according to instructions on the package. At the end of cooking time before serving the soup healthy, add a healthy little bundle of fresh spinach. Spinach should be soon. Garnish each serving reserved spring onions.
easy soup healthy with bacon winter vegetables
Sauté onion and two stalks of celery 3 tablespoons oil or 4 minutes. Add 3 boneless loins, which are cut into small pieces. Add your favorite winter vegetables cut into bite-size pieces. Try carrots, pumpkin, carrots, turnips, sweet potatoes, parsnips. Add beer and 3 cups of chicken broth. Simmer until tender vegetables are about 20 minutes. With crusty bread.
Try this healthy soup, quick and tasty lunch.
Andy Wong is the author of several books. He likes healthy food recipes, easy to eat in the garden hobby jewelry and reading .