Are you looking for the best fish oil? I guess you do, that is why you are reading this article. You are at the right place because I am going to give you information that will help you make the right choice. So, read on and arm yourself with the necessary weapon (information) you need as an informed consumer.
The reality is that there are so many brands on the market competing for your money; hence if you do not know how to differentiate the good fish oil from the bad, you are most likely going to buy the wrong one.
Fish oil supplementation is the best way to get omega3 fatty acid; it is more convenient, safer and cheaper. The omega 3 content of fish oil contains DHA and EPA from which the numerous benefits of omega3 are derived. Plants such as flaxseed contain ALA which has to be converted to DHA or EPA before your body can use it. The bad news is, these conversions are very restricted.
However, there are some minor avoidable shortcomings of fish oil; I said avoidable because if you buy the right brand you will not experience such problems.
1. Hence, one of the attributes of the best fish oil is purity; fish are contaminated with toxins such as mercury, PCBs, pesticides and other heavy metals because of pollutions in our waterways. Meaning that most of the supplements on the market contain these impurities. So to avoid this problem, you need to buy a supplement that is well purified using the method of molecular distillation. This method ensures that the toxins are removed from the oil making it pure enough for human consumption.
2. Another quality of the best fish oil supplement is that it contains higher amount of DHA than EPA (about double the amount of EPA). DHA is more important because it can be converted to EPA when your body needs it but the opposite is not possible. The recommended amount of DHA per capsule of 1000mg fishoil is 250mg. It is very unfortunate that most of the supplements contain more of EPA because it is easier to concentrate.
Do not buy any brand that does not specify the amounts of DHA and EPA contained.
3. Freshness is also another attribute of the best fish oil; fish oil is easily oxidized leading to rancidity. Fresh fishoil does not have ‘fishy’ or rancid smell even if you cut open the capsule. If it smells rancid that means that the oil has been oxidized. Rancid oil is bad for your health; not only does it cause ‘burping’ (after taste), it increases free radicals in your body, thereby causing diseases and premature aging.
If you apply these three criteria when shopping, you will surely find the best fish oil supplement. Visit my website to learn about the pure omega-3 supplements I personally take; it contains 280mg of DHA per capsule.