Finding the best omega3 sources can sometimes be frustrating, because there is so much information out there that you do not really know where to look and what to read.
In this article I’ll go through some of the best omega3 sources available today. Many of the omega3 sources are contaminated and might cause illness if you eat them in large quantities, which is why it is so important that you educate yourself and become familiar with what is safe and what is not.
With all that said, let’s look at three of the best omega3 sources today:
1. Fish oil supplements — hands down the best omega3 source today is a high-quality, pharmaceutical grade fish oil supplement. Doctors and experts all around the world recommend that everyone supplements with omega-3 fish oils, because it is the safest and most effective way to reap the health benefits.
2. Fatty fish — fatty fish, such as mackerel, sardines, anchovies, salmon, tuna and hoki are excellent in providing the human body with omega-3 fatty acids. The only problem is that they are usually swimming in contaminated waters, which can pose a risk to your health.
3. Other sources — other good omega-3 sources are nuts, hemp seeds, flax seed oil, beans and dark green leafy vegetables. The only problem with these is that they are not as easily accessible by the human body, and you have to eat a lot of them to get enough omega-3 fatty acids.
Finding the best omega3 sources is extremely important. There are many low-quality products out there that you have to look out for.
By doing your own research, just like I have, you will start finding some excellent products. Be sure to check out clinical trials and independent reviews on which products are good and which are not.
For example, a recent clinical trial found that by blending tuna and hoki oil, the health benefits were increased by up to 2 1/2 times when compared to other omega-3 sources on the market today.