Do you know what to look for in the best omega3 supplement? This article shares some helpful tips for finding a brand of supplements that is worth taking.
When you’re looking for the best omega3 supplement, you want to make sure you get one that’s safe, affordable, and of high quality, right?
When taking about safety, you always want to get fish oil supplements that have been purified and molecularly distilled. These two processes are done on the actual oils to remove all the trace amounts of contaminants.
Since the most nutritional omega-3 fatty acids come from the oils of deep, cold water fish, most of them harbor contaminants like arsenic, mercury, PCBs, dioxins, lead, and other heavy metals. When your taking fish oil supplements daily, it’s certainly not good to be consuming these substances.
The best omega3 supplement will contain high amounts of DHA omega-3 and EPA omega-3. These are the types that are most beneficial to human health and they are the most readily available to be used. Make sure you get a brand that contains at least 25% DHA and 10% EPA.
You also want to make sure that you get a brand that keeps their oils as fresh as possible. When companies mishandle or mismanage their catch, oxidation has a chance to set in. Not only does oxidation speed up the spoiling process, but it also increase the free radical load of the oils, which ultimately gets passed on to the consumer.
I’ve found that the best way to find an affordable supplement (that’s both safe and of high quality) is to buy online. This is for a few reasons…
First off, you have a much wider selection to pick from. For instance, I’ve found that the best omega3 supplement is made by a company in New Zealand. Not one store where I live in the U.S. would sell that brand.
Second, you can get the actual product straight from the manufacturer. In most cases, this eliminates any markups that are added on along the way.
And lastly, you can learn a whole lot more about supplements online because there’s more information about them then there is on the label. You can even have a live chat or a phone call with someone from the company to learn more about the supplement before you purchase it.