The Best Ways To Lose Weight And Burn Fat

There are many obese people who are trying to lose weight without much success. The main reason behind it is because there techniques are not effective. I get amazed when I read articles which claim that the only way to lose weight is by use of conventional diets. This theory has misled many obese people trying to lose weight. There is no link whatsoever between going on a fad diet and losing weight. If you have ever tried going on a fad diet then you will attest to the fact that such diets only increase your food cravings and you end up eating twice the amount of food you used to eat prior to going on a fad diet. As a result of the increase in food cravings you end up increasing your body weight.

The other reason why you gain weight as a result of going on a fad diet is that they make your body go into starvation mode. When the body is in starvation mode it will start to preserve energy by burning muscles instead of body fat. You will therefore experience an overall decrease in the number of lean body muscles and a corresponding increase in the number of body fat. Your body metabolism will also slow down as a result of the depletion of body muscles and therefore your body will not be able to burn a lot of calories. When your body metabolism slows down your body weight will increase since you will be burning fewer calories.

The best way to lose weight should not include the use of steroids. You should ensure that you only use the natural approach of losing weight and you stay away from steroids because they could lead to any of the following side effects; enlargement of the clitoris, irregularity of the menstrual cycle, growth of facial hair in women, shrinking of testicles in men, low sperm count, decrease in libido, baldness, kidney problems, liver conditions, heart ailments, insomnia, increase in aggression, and depression. Due to the following side effects an effective weight loss program should not incorporate the use of anabolic steroids

The best way to lose weight should involve aerobic exercise, weight training exercises and eating a proper diet. If you want to lose weight it is important to lift weights. When training using weights there are two techniques that are guaranteed to help you achieve fast muscle growth. The first technique is known as progressive resistance training. This technique is not only helpful in helping you achieve fast muscle growth but it also helps you lose body fat. The other technique is called progressive resistance training. This technique is also very useful in helping a person increase there body muscles and reduce there body fat.

You should also perform aerobic exercises so that you can increase the rate of your body metabolism. When you increase the rate of your body metabolism you will be able to burn more calories. You should also eat proper balanced meals so that your body does not go into starvation mode. BOLA TANGKAS