There are many critics who were skeptical initially about the entire concept of the Master Cleanse Diet plan that it could give such positive results to whoever is following the diet. The fact that a simple drink that is made out of lime juice, maple syrup, cayenne pepper and water could give good results was a fact that they could not believe. But, it was found that the diet gave a lot of benefits to those who strictly adhered to the restrictions that are imposed during the diet.
The diet requires one to be away from any solid food stuffs. So, it is a full stop to the daily regular foods that one is used to eating. Apart from this, one has to stay away from high calorie and sweetened foods as they will add on to the weight. The main purpose of this diet is to flush out the toxic substances that are lodged in the various important organs of the body. These toxic substances create a lot of havoc inside the organs and bring about disequilibrium in the body and as a result the person suffers from various ailments like aches and pains in the joints, fatigue, decreased energy levels and many more. Even though the body is ailing the person does not stop the intake of the processed foods and drinks. As a result the amount of toxins in the body increases.
The first thing during the diet is that they have to stop eating solid foods and substitute it with the lemonade drink that is made out of fresh lemon juice, maple syrup and a pinch of cayenne pepper added to purified water. This drink has the capacity to act on the toxic substances and it flushes them out of the system. When the body is undergoing this cleanse, and no solid food is being sent into the system, one will automatically witness a drop in the weight. Owing to the stringent process that is involved, people find it difficult to successfully finish the diet period but if you are clear about what you want for yourself, and you keep reminding yourself constantly of your goal, this diet span will not seem to be a huge burden which you cannot overcome.