The secret to great health – Drink 8 glasses of water everyday

Water is as miraculous for us as Jesus was to Lazarus and Sanjeevani was to Laxman. It gives us life. All the organs of our physique like the bones are predominantly made of water. Water moves by way of the body performing several crucial functions and when the body does not obtain water, it tells us by producing us thirsty. Numerous secrets of good health are hidden in the properties of water.

Nourishment of the physique – Blood is 83% water and muscle tissues are 75% water. Water supplies the essential vitamins and minerals produced in the digestion procedure to all the organs of the physique in the type of blood. We can flex our muscle tissues because they contain water. If they do not get water, they cry out with a spasm or a cramp. Our brains also need to have water to function properly. Physicians advise pregnant girls to drink a large quantity of water given that the embryo requirements it for development.

Water detoxifies the body – On the 1 hand water supplies all the nutrients and on the other, it removes all the toxins created by different processes in the physique and expels them from the body in the type of urine, sweat and mucus. Normal low water intake is the main cause of kidney stones and liver difficulties. Water also helps to minimize acidity in the stomach.

Water keeps the skin young – Drinking lots of water maintains the skin moisture levels, otherwise the skin becomes dry and flaky. Water also nourishes the skin with nutrients and keeps it smooth and elastic. It is the not so closely guarded secret of several girls who do not look to age with years. Standard water consumption cleans away the accumulation of fat and helps in sustaining weight.

In spite of all these rewards, most of us do not spend attention to our drinking habits. Alternatively of water, we consume coffee, tea and other drinks wealthy in caffeine. It is well known that caffeine causes dehydration and we have a tendency to really feel thirsty. But as an alternative of deciding on water, we drink more caffeine hence producing further dehydration.

Normal human beings call for 8 glasses of water each day. It may possibly vary based on your age, weight and physique size, but not too considerably. If you engage in athletic activities, your water requirements will be far more than typical. No a single has ever reported sick because of drinking much more water. Always carry a water bottle with you so that you will not drink sodas and other dehydrating fluids.
BOLA TANGKAS
ICEC (Intelligent Cities Exhibition & Conference) 2017 – Cairo
The 3rd annual ICEC (Intelligent Cities Exhibition & Conference) www.icec-mea.com is the region&#39s leading sensible and sustainable cities occasion to be held late October 2017 in Cairo, Egypt. The two day exhibition and conference brings collectively over three,000 senior level selection makers and more than five,000 participants to go over and showcase most current technologies, sustainable solutions and products as nicely as greatest practices on managing and building the cities of tomorrow.

ICEC is backed by industry leaders and is the ideal platform to achieve insight on how to produce considerable returns by turning your improvement into an intelligent sustainable city. The conference is committed to promoting expertise sharing and networking possibilities although the exhibition space allows participants to showcase their innovations, technologies and merchandise to essential selection makers. The event brings together the most influential true estate investors, developers, city planners, architects, designers, government and telecom authorities, consultants, technologies providers and systems integrators. ICEC is a have to-attend event to meet global business leaders and engage in mega projects.

To view the pictures of ICEC 2016 – Cairo, please visit http://www.platforms-root-technologies.com/icec-2016/#tile_media_anchor.
To view the photos of ICEC 2015 – Cairo, please check out http://www.platforms-root-technologies.com/icec/#tile_media_anchor.
ICEC Attributes
FTTx – Triple Play – Telecom – Mobility – Data Centers – Command & Control Centers – Residential & Enterprise Cabling – Wiring Devices – Home Automation – BMS – HVAC – Access Control – Fire & Safety Systems – Surveillance – Digital Signage – Unified Communications – Higher Speed Communication – Outside & Street Lighting – LED Lighting – Power Plants – Electrical Distribution & Intelligent Grids – Renewable Energies – Solar & Wind Fields – Green Technologies – Environmental Analysis – Water Manage & Pumps – Water & Waste Water Therapy – Irrigation Systems – Industrial Systems – Garbage Collection Systems – Eco-friendly Transportation Systems – Connected Vehicles – Parking Systems – Facilities Management Systems & Applications – Meteorological Technologies – ERP – Massive Information – Cloud Computing – Web of Things – M2M – Information Safety – E-Finding out, E-Wellness & E-Finance – Elevators, Escalators & Moving Walkways – Green Constructing MaterialsFTTx – Triple Play – Telecom – Mobility – Data Centers – Command & Manage Centers – Residential & Enterprise Cabling – Wiring Devices – Residence Automation – BMS – HVAC – Access Control – Fire & Safety Systems – Surveillance – Digital Signage – Unified Communications – High Speed Communication – Outdoor & Street Lighting – LED Lighting – Power Plants – Electrical Distribution & Smart Grids – Renewable Energies – Solar & Wind Fields – Green Technologies – Environmental Evaluation – Water Handle & Pumps – Water & Waste Water Therapy – Irrigation Systems – Industrial Systems – Garbage Collection Systems – Eco-friendly Transportation Systems – Connected Automobiles – Parking Systems – Facilities Management Systems & Applications – Meteorological Technologies – ERP – Massive Information – Cloud Computing – Net of Factors – M2M – Info Safety – E-Finding out, E-Wellness & E-Finance – Elevators, Escalators & Moving Walkways – Green Building Supplies

Address:
BOLA TANGKAS