The Very Best Inner Thigh Exercises For Women

If you’re looking for the best inner thigh exercises for women, today I have two for you. Isolation exercises are not the way to attack the inner thighs. You need to do exercises that work the entire leg structure.

Just take a few more minutes to read the rest of this article to firm and tone your legs fast.

Run up stairs and walk back down

This exercise works the entire structure of the leg. Your inner thighs are actively involved in every motion. This will tone them nicely.

On top of toning your inner thighs, you’ll also lose quite a bit of weight doing this exercise. The easiest way to do this exercise is right at home. If your house has stairs, you’re good to go. If not, use the stairs in your building.

All you have to do is run up the stairs and then walk back down. Do this without stopping for at least 10 minutes. Also, try to do this at least 5 days a week.

That’s not even an hour out of the entire week. I know you can do that! Don’t look for excuses. Just make some time to do this exercise. It pays nice dividends if you do.

Wide Stance Wall Squats

If you want to target your inner thighs when doing squats, all you have to do is widen your stance. Try to position your feet 3 feet away from each other. Then just lower yourself down while keep your back straight. Squat down until your legs are at almost a 90-degree angle with the floor.

Do as many squats as you can with each set. Also, try to do 4 sets of squats per day. Rest a minute between sets.

So, there you go. If you were looking for the best inner thigh exercises for women, those were 2 of the best.

BOLA TANGKAS