Almost anyone that knows how to cycle can learn how to do so on a mountain bike. However, it does present some other challenges one may not experience when riding on flat ground.
Getting used to the new equipment may not take long, but you should go over some basic skills before you try and hit the dirt of a real trail. Mountain biking is about making it over obstacles; you may need to practice on easier courses beforehand, like at a park or an inclined street.
One of the first things that you must be sure to remember is to get adequate protective gear. The most important of these items is a helmet.
Helmets are used to protect your head and skull in case you are involved in an accident. There are quite a few individuals each year that experience trauma to their brain because they were not properly equipped with a helmet while riding.
Many are under the misconception that helmets are bulky, odd looking, and uncomfortable. However, modern types have become extremely light, durable, comfortable, and stylish.
Every mountain biker needs to wear one to protect against accidental falls and dismounts from their cycle. If you are unsure about which type to buy, visit a bike shop; the experts there will be able to choose the best type for you.
There are different styles available, according to your size, gender, and style. Make sure that the individual that is helping you understands exactly what you are looking for.
Other safety equipment that you may want to make use of are bicycling gloves, to prevent the slipping of sweaty hands, a hydration system, whether it is a water bottle or backpack, bike shorts, sun glasses to shield your eyes, and a shirt made out of material that will wick sweat away from your body. You should also apply sunscreen liberally if you plan to spend time outdoors.
When you find the perfect mountain bike, there are things that you must familiarize yourself with first when it comes to the hardware and parts. First, make sure that you can remove your foot from the pedal properly.
This type of cycle is made different than ones you are probably used to; the pedals are meant to offer more holding power on the foot. You should also get used to riding it; keep your arms slightly bent and your body loose as you propel yourself.
The seat should be adjusted in a manner that allows you to extend your leg between seventy and ninety percent when your foot reaches the bottom of the cycle. Shifting gears should be understandable and easy for you to do before you try to hit any rough terrain.
Gears that are higher will be harder to pedal and go faster, while lower gears will be easier to pedal and will help you to go up inclines. Try to get used to the different levels and which inclines call for which gears.
When the trail gets rough and rocky, it will be necessary for you to coast. Performing this task is simple, once you understand it; keep your arms and knees bent, make sure that your rear is off of the seat, and place your feet at three and nine o’clock on the pedals.
It will be necessary for you to practice this stance a great deal. Otherwise, you may experience pain or discomfort or lose your balance when you reach tough terrain.
When you are travelling up hills, you will most like have to stand, for it will give you more power to push with your legs. This is another method that should be tried when you are still getting used to your bike.
Find some hills at a local park and practice going up and down them. It will help you to become familiar with the riding position that is best and most effective for you.
You may find it helpful to practice riding up and over curbs, as well. These will be similar to the types of drops you will experience.
Mountain bike riding is a great way to increase your fitness and find a new challenging and enjoyable happy. However, you must understand the basics and safety precautions of taking part in this activity before you attempt it on difficult trails. BOLA TANGKAS