“The least intrusive methods of weight loss and the most recommended by physicians are adjustments to eating habits and increased exercise. In general, health professionals recommend that their overweight patients combine a reduction in content calorie diet with increased physical activity.
Other weight loss methods include the use of medications and supplements that decrease appetite, block fat absorption, or reduce stomach volume. Bariatric surgery artificially reduces the size of the stomach, limiting dietary energy intake.
Food for weight loss
You’ve probably never heard of cholecystokinin, but one of his best friends to lose weight. This digestive hormone is a usual craving suppressant. So how do you obtain additional cholecystokinin?
One way, the researchers report cases, is by eating beans: a study of eight men found that their hormone levels (which can work to keep food in the stomach longer) were twice as high after a meal containing beans than after a low fiber meal containing rice and milk powder.
There is also some evidence that beans keep blood sugar in balance, so you can stave off hunger longer. Bonus heart health: grains rich in fiber can reduce cholesterol.
Do you tend to binge on food? Control that calorie intake from a large salad (but hold the creamy dressing). In a study of 42 women who consumed high calorie salad pasta consume 12 percent less after-though it was offered everything he wanted. The secret, say researchers, is the volume of a salad that makes you feel too full to pig out.
Health bonus: A study published in the Journal of the American Dietetic Association found that people who ate a salad with the dressing a day had higher levels of vitamins C and E, folic acid, lycopene and carotenoids-all disease-fighters that which Is not ‘t add salad to your daily menu.
“Oatmeal has the uppermost satiety position of any food,” says Grotto. “Unlike a lot of other carbohydrates, oats, even in the immediate kind of incorporate slowly, so have little impact on the height of sugar in the blood.” All oats are healthy, but the strengthen cut and roll variety (which are minimally processed) have up to 5 grams of fiber per allocation, so the majority of them the choice of filling. Instant oats contain 3 to 4 grams per share.
The slimming ingredient is not caffeine. Antioxidants called catechins are what help speed metabolism and burn fat. In a recent man who drank a bottle of oolong tea, mixed with green tea catechins lose weight, increase your metabolism, and had a significant drop in body mass index. Health bonus: The participants also reduced their LDL (bad) cholesterol.
Hot red pepper
Eat a bowl of spicy chile regularly can help you lose weight.
Exercise to Promote Weight Loss
One of the best ways to promote weight loss is to be active and exercise at least 30 minutes a day. Brisk walking, jogging, biking, or indoor use machines such as elliptical bikes are great ways to burn excess calories.
Adding some weight training to your exercise routine is also recommended because the increased muscle mass helps raise your metabolism, allowing us to burn more calories while at rest. Regular exercise also helps reduce stress and depression, which are common causes of weight gain.