One of the most popular diet plans in the world in recent years is the Calorie Shifting diet, better known as Fat Loss 4 Idiots. It has been used with great success by thousands of people from all over the world. But what is Calorie Shifting and does it really work?
There’s no questions that Calorie Shifting does work for many people. Reviews of this diet are highly positive and while it doesn’t work for everyone (nothing does) the success rate seems to be very high indeed. In addition, this diet plan does come with a money back guarantee, so it’s a zero risk program.
What is Calorie Shifting?
Calorie Shifting is an eating plan which helps people lose weight with correct eating alone. No strenuous exercise is required, even though it is something I recommend. The entire weight loss occurs due to the nutrition plan.
Often, diets try to limit what you eat to a small selection of food items, either depriving you of something entirely or close to it. While this may lead to a fast weight loss initially, it can also lead to a metabolic slowdown, in which your metabolism slows down due to your new eating habits and burns less calories during the day.
This metabolic slowdown is the reason why so many people end up gaining all their weight back and why most diets fail. With Calorie Shifting this isn’t the case. When you shift calories, you basically change the type of calories that you eat from one meal to the next. You care less about quantities, and more about the type of calories. This helps you keep your metabolism running high while still burning fat.
This leads to a weight loss which is long term and easier to sustain far into the future. You can lose a lot of weight by shifting your calories. It is basically up to you.