You may have already realised that your diet can be linked to having fibroids. However, it is not thought that a poor diet is the only cause of this condition, but there is no doubt that many doctors believe it is one of a number of causes which, when present together, can trigger off fibroid growth. If you are wondering what to avoid eating when you have fibroids, this is a positive step towards recovery as dietary modification can play a big part in the healing process.
If you do nothing else, then consider changing your diet to incorporate foods which are known to be good for fibroid sufferers and avoid those known to cause further aggravation.
There is lots of information about which components make up a healthy diet, but less relating to what you shouldn’t eat if you have fibroids. Some women are genetically predisposed to develop fibroids whereas others are not. In general terms, a diet which is high in processed foods perhaps containing additives and preservatives, acidic foods, those grown with the aid of pesticides, sugars, refined carbohydrates and the “wrong” types of fats can affect the normal processes within a healthy cell and cause hormonal imbalances. It can also lead to food not being digested properly and the retention of toxins.
What To Avoid Eating When You Have Fibroids
1. White Sugar
Processed sugar has been stripped of all its nutrients and can cause the blood sugar to quickly rise, thus causing the fast release of insulin. This, in turn, can lead to insulin resistance and even diabetes. Other hormones are also involved in the process and when hormones become imbalanced, this puts extra strain on the liver which can contribute to, and aggravate fibroids.
Sugar can also contribute to an acidic stomach environment which can lead to yeast overgrowth and harmful bacteria colonising within the colon.
2. Refined Carbohydrates and Refined Grains
The processing of these ingredients removes the nutrients and what is left is a substance which becomes stretchy and glue-like when in the intestines. This can then clog the digestive tract and lead to the build up of toxins which, in turn, can suppress the immune system and cause imbalances in the insulin levels.
3. Hydrogenatated and Partially Hydrogenated Oils
Within the list of what to avoid eating when you have fibroids are hydrogenated and partially hydrogenated oils. Hydrogenation can help to stop fats going rancid so the process was used as a preservative measure. Many companies now avoid using these products and will widely advertise the fact, but you need to check labels on processed foods (which are best avoided anyway). These fats can clog the liver, muscles, spleen and kidneys and have been linked with increasing fatty deposits within the body.
The can sometimes be found in cakes, biscuits and fried foods.
4. Conventional Red Meat and Fatty Meat
Although there is nothing wrong with eating small amounts of very lean, organic meats, conventional beef and pork can contain toxins, growth hormones, pesticides and antibiotics, all of which can disrupt hormonal balance and cause digestion problems and additives. Also, large quantities of red meat can take a long time to pass through the digestive system which can lead to putrification and the release of toxins during the process.
You should also avoid eating processed meats such as bologna, corned beef, sausages, tongue and salami.
If you are looking for further information on what to avoid eating when you have fibroids, you should also be considering the other steps you can take to help with your condition. If you are prepared to devote some time to your own healing, you could considerably shrink your fibroids by following a simple set of natural protocols.
Written by a nutritionalist, health writer and former fibroids sufferer herself, the system I recommend is groundbreaking, and I am confident that you will finally feel that you have found something that will work for you.
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