We all wish to be tall and slim, just like models. But there are many unlucky people in this case whose height doesn’t increase after puberty. Don’t worry; there are many ways through which your height may increase after puberty too. For example right diet. You must know what to eat to get taller and what not to. Height supplements, exercises that increase height, etc. are also very useful. Some people also opt for surgeries. So much is done just to increase height.
Here are some methods by which you can actually increase your height:
* Right diet: You should always check what you eat. Do not eat unnecessarily and eat whatever is right to increase height. You must know what to eat to get taller. All the calcium and protein rich food should be eaten. They increase the strength of bones and also elongate them so as to increase your height. Green vegetables, milk, eggs, chicken, yoghurt, soybean, etc should definitely be included in your diet. Vitamin A and D are vital and so are minerals too.
* Alternatives: We can’t really comment if it is safe or not but to each his own. Alternative like height increasing pills ad powders are available in the market. Yet I would say that go for homeopathic pills as they are safe. If you want you can go for surgery too! It is called limb lengthening. But you must get it done from a known surgeon. It is suggested that you should take precautions and you must know the complete details about the surgery process.
* Exercise: If you do not want to get into any surgeries or anything that may ruin your health, then do exercises. Besides knowing what to eat to get taller you must be aware of height increasing exercises. You must do stretching, pull ups and breathing exercises. They help a lot! Even after puberty, they will help you. You can grow taller up to 1 inch in a year by doing them.
There can be no sure way to increase height. It is a natural phenomenon. You can just speed it up a little. Even then it is not sure if it is going to help you or not. Just be satisfied with yourself and to help yourself, do as much as you can to increase your height. Try elevator shoes if you wish to. Many people have reviews that they are great.