Along with the development of science and technology, processed foods are more and more abundant and not many people choose them as main foods in order to save time. The foods have lost most of their nutrients during the processing time, so people using them have to supplement vitamins and minerals from different sources. And when you want to reduce cellulite, using the supplements is more and more important.
Vitamin A – This is an antioxidant that is great for helping to prevent skin damage caused by free radicals, as well as promoting healthy skin that will make cellulite less visible.
Vitamin B Complex – This group of B vitamins help the body metabolize the nutrients it needs to create healthier and stronger connective tissue to the skin, so the effects on your cellulite of any fat and excess fluid buildup in this area will be reduced.
Vitamin C – Another good antioxidant that, as well as helping to prevent damage to the skin, also encourages the production of collagen, leading to firmer skin that will reduce the appearance of cellulite.
Vitamin E – With similar antioxidant value to vitamins A and B, Vitamin E is a common ingredient in many skin care products, and also helps the body manage the amount of Vitamin A it has.
Calcium – This mineral has been shown to help the body get rid of fat more easily, and could reduce cellulite by improving the way the body deals with the excess fat that causes it.
Potassium – Potassium is a useful mineral as it helps to balance the body’s electrolytes as well get rid of excess fluid, another cause of cellulite.
Amino Acids – Readily available in a variety of foods, amino acids promote the production of collagen in the skin. This strengthens the connective tissues so they are better able to deal with cellulite-causing fat cells and excess fluid.
While it’s important to make sure that you’re getting the right amounts of the individual vitamins and minerals, a lot of them work better when combined. There are even some minerals that can enhance the other vitamins’ properties. For example Selenium helps improve the effectiveness of Vitamins C & E, which we’ve already seen are great cellulite-fighting vitamins, so anything that makes them more effective has to be a good thing.
Most modern day supplements combine a range of vitamins and minerals for your overall health and well-being, but with this information, you can make sure you are getting enough of the ones that are going to help your cellulite problem. With your skin getting the nourishment it needs from the inside, you should consider what you can do to help from the outside. Using an effective cellulite cream to help tone the affected areas of your body, as well as break down the cellulite-causing fat cells, will leave your skin looking and feeling great. Many cellulite creams and lotions contain the vitamins, minerals and antioxidants that you get in the most common supplements, so it really is a great way to make sure your skin is nourished throughout.