Bad skin is not fun for anybody. Your personal hygiene skills almost never have anything to do with the severity of an acne problem–in spite of what others might have told you. Eventually every single adult will have to deal with acne.
There is no single cause for acne, which is the reason that everybody gets it. Adult breakouts do happen every once in a while and even though they might not be as dramatic as the acne we had as teenagers, part of growing up is learning how to properly take care of ourselves, which includes learning a proper skin care regimen. Keep reading to learn some tips to keep your skin clean and free of acne.
Take it easy on your face when you wash it. Don’t scrub! Scrubbing your face too hard can cause damage and make it more susceptible to breakouts. The skin on your face is incredibly sensitive and easily injured so scrubbing is far more harmful than helpful. Nobody wants to have scars from scrubbing. This is why it is important that you take are to wash firmly but gently. This sounds harder than it actually is. Just remember: if your face is bright red after you’re done washing it, that is a bad sign. Bright red is not okay, but you do want to have a little bit of a flushed look. A healthy sheen is a good goal, but don’t’ make yourself look like a shiny beet. Choose makeup that is easier on your skin, wear less of it or skip it altogether. You can now buy makeup that includes sunscreen which will help you cut down on the amount of things you apply to your face every morning. There is even healthy makeup now that has been infused with different vitamins and minerals that are good for your skin. Just because one brand costs less than the others does not mean that that is the brand you should choose. Do not cake the makeup on. The goal is to wear as little makeup as you can. Don’t fret; you can still look amazing without caking layers of stuff onto your face! This is also important: do not go to bed with makeup still on your face. If you go to bed with your makeup still on you are pretty much guaranteed to have a breakout in the morning.
Learn to relax once in a while! Stress is one of the major causes of most adult acne breakouts. Make some time for relaxation every day. It is a good idea to learn how to calm yourself down when you feel your stress levels get out of control. If you lead a fast paced lifestyle consider slowing it down a little bit. In addition to being happier and better balanced, your acne might go away as well! There are a lot of different causes of acne. Whether it is a casual pimple here and there or a more serious breakout, it is important to know that you are not suffering alone. People of all ages get acne and some need more help with it than others. There are all sorts of cures and aids to help people fight against a breakout or acne problem. You might be able to fix your problem completely with a simple cleanser you buy at the store. You might need the help of a doctor. Just keep exploring solutions and eventually you will cure your acne!